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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableMarch 14th, 2024
  • schedule1 h
  • equalizer21 sets,  263 reps
  • fitness_center16479.55 lbs

1. MTS Decline Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 3990.37 lbs

2. Schulterdrücken Hammer Strenght

  • Set 1: 11 x 132.28 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4243.9 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs

Total: 1388.91 lbs

4. Flys nach oben liegend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

5. Seitheben liegend Kh

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

6. Trizepsdrücken Dreieck

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Trizepsextensions Urs

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

9. Trizepsdrücken Überkopf Seil aufgelegt

  • Set 1: 11 x 60.63 lbs
  • Set 2: 11 x 60.63 lbs

Total: 1333.8 lbs