Englishexpand_more

Oberkörper

by gettingadonis

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Summary

  • event_availableOctober 10th, 2021
  • schedule2 h
  • equalizer34 sets,  398 reps
  • fitness_center35567.18 lbs

1. Paused Bench

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs

Total: 6613.87 lbs

2. Rudern Maschine Eng FO

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3472.28 lbs

4. High Rows MTS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3747.86 lbs

5. Flys Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Überzüge HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. Butterfly Reverse Seilzug

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

9. Seitheben Kabel Leicht

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

10. Kh-Curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

11. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs

Total: 1719.61 lbs

12. SZ-Curls Seilzug liegend

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs

Total: 1719.61 lbs

13. Kickbacks Überkopf

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs