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Englishexpand_more

Oberkörper

by gettingadonis

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Summary

  • event_availableJanuary 25th, 2022
  • schedule1 h
  • equalizer36 sets,  441 reps
  • fitness_center41785.31 lbs

1. Paused Bench

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

2. Rudern Maschine Eng FO

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5732.02 lbs

3. Schulterdrücken MTS

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

4. High Rows MTS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

5. Flys Seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1658.98 lbs

6. Überzüge HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

8. Butterfly Reverse Seilzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

9. Seitheben Kabel Leicht

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

10. Kh-Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

11. Trizepsdrücken Gerader Griff

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

12. SZ-Curls Seilzug liegend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

13. Kickbacks Überkopf

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs