Englishexpand_more

Oberkörper

by gettingadonis

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Summary

  • event_availableSeptember 7th, 2021
  • schedule1 h
  • equalizer34 sets,  406 reps
  • fitness_center36927.43 lbs

1. Paused Bench

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

2. Rudern Maschine Eng FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. High Rows PL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Flys Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Überzüge HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. Butterfly Reverse Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

9. Seitheben Kabel Leicht

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

10. Kh-Curls

  • Set 1: 15 x 39.68 lbs
  • Set 2: 10 x 48.5 lbs

Total: 1080.27 lbs

11. Trizepsdrücken SZ-Griff

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2380.99 lbs

12. SZ-Curls Seilzug liegend

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1785.74 lbs

13. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1785.74 lbs