Englishexpand_more

Ok 1 Deload

by gettingadonis

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Summary

  • event_availableAugust 7th, 2017
  • schedule1 h
  • equalizer26 sets,  248 reps
  • fitness_center23236.72 lbs

1. Außenrotatoren Knie

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 793.66 lbs

2. Schrägbankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Low Rows HS

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Butterfly

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Latzug zur Brust

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

6. Seitheben Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

7. Facepulls mit Außenrotation

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

8. Kabel-Curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

9. Trizeps kabelzug seil

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs