Englishexpand_more

Ok 1 Deload

by gettingadonis

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Summary

  • event_availableAugust 19th, 2020
  • schedule1 h
  • equalizer33 sets,  378 reps
  • fitness_center45146.26 lbs

1. Bench T&G

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 5335.19 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Incline Press Sterling

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Latzug kniend einzeln

  • Set 1: 10 x 200.62 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5401.33 lbs

5. Butterfly

  • Set 1: 15 x 200.62 lbs
  • Set 2: 15 x 200.62 lbs

Total: 6018.62 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 200.62 lbs
  • Set 2: 12 x 200.62 lbs
  • Set 3: 12 x 200.62 lbs
  • Set 4: 12 x 200.62 lbs

Total: 9629.79 lbs

7. Seitheben

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

8. Seitheben kabelzug

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

9. Überzüge Seilzug einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

10. Curls seilzug einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

11. Trizepsdrücken Dreieck

  • Set 1: 10 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs

Total: 4012.41 lbs

12. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

13. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs