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Englishexpand_more

Ok 1 - McFit

by gettingadonis

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Summary

  • event_availableFebruary 8th, 2022
  • schedule1 h
  • equalizer37 sets,  434 reps
  • fitness_center63255.03 lbs

1. SBD McFit

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2447.13 lbs

2. Latzug zur Brust MAG halbweit

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

3. Negativbankdrücken

  • Set 1: 7 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5070.63 lbs

4. Rudern aufgelegt weit MF

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Butterfly MF

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4960.4 lbs

6. Seitheben Leicht

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

7. Rudern Kabelzug EPG

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

8. Seitheben Maschine MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

9. Butterfly Reverse MF

  • Set 1: 10 x 187.39 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5842.25 lbs

10. Trizeps Maschine aufgelegt MF

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

11. Bizepsmaschine MF

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

12. Überzüge MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

13. Curls sitzend schräg

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

14. Trizepsdrücken Überkopf Dreieck

  • Set 1: 15 x 205.03 lbs
  • Set 2: 15 x 205.03 lbs

Total: 6150.9 lbs