Englishexpand_more

Ok 1 Thai

by gettingadonis

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Summary

  • event_availableMay 20th, 2024
  • schedule2 h
  • equalizer33 sets,  416 reps
  • fitness_center45867.17 lbs

1. Latzug Matrix PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7231.16 lbs

2. Decline Press Matrix

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1984.16 lbs

3. Rudern Latzug weit

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Schrägbankdrücken Paused

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs

Total: 4056.51 lbs

5. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 174.17 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 205.03 lbs

Total: 7533.2 lbs

6. Schulterdrücken Matrix

  • Set 1: 12 x 138.89 lbs
  • Set 2: 12 x 125.66 lbs

Total: 3174.66 lbs

7. Seilzug Curls oben

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2586.02 lbs

8. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

9. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

10. Rear Dealt Rudern Lh

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

11. Seitheben Leicht

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 20 x 38.58 lbs

Total: 1873.93 lbs

12. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

13. Curls sitzend schräg

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

14. Trizepsextensions Stretch Overload

  • Set 1: 13 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs

Total: 1488.12 lbs