Ok 1 Thai

by gettingadonis

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Summary

  • event_availableMay 30th, 2024
  • schedule1 h
  • equalizer34 sets,  428 reps
  • fitness_center45707.34 lbs

1. Überzüge Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

2. Butterfly LF

  • Set 1: 15 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs

Total: 6547.73 lbs

3. Rudern Latzug weit

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7716.18 lbs

4. Iso Lateral Bench Press PL Thai

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2910.1 lbs

5. Rudern Maschine Eng

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

6. Low Row Thai

  • Set 1: 12 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5059.61 lbs

7. Super Incline Paused

  • Set 1: 8 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs

Total: 2998.29 lbs

8. Seitheben Leicht

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 2121.95 lbs

9. Kh-Curls aufgelegt

  • Set 1: 12 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs

Total: 810.2 lbs

10. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

11. Latrudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2447.13 lbs

12. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

13. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

14. Curls seilzug einzeln

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1686.54 lbs

15. Trizepsextensions Stretch Overload

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs