Ok 1 Thai

by gettingadonis

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Summary

  • event_availableMay 25th, 2024
  • schedule2 h
  • equalizer35 sets,  445 reps
  • fitness_center54848.81 lbs

1. Butterfly Matrix

  • Set 1: 12 x 295.42 lbs
  • Set 2: 12 x 295.42 lbs

Total: 7090.07 lbs

2. Latzug zur Brust

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

3. Super Incline Multi Paused

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

4. Rudern Maschine Weit

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

5. Rudern Maschine Eng

  • Set 1: 12 x 242.51 lbs
  • Set 2: 15 x 209.44 lbs

Total: 6051.69 lbs

6. Decline Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

7. Latrudern

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

8. Seitheben Leicht

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2204.62 lbs

9. Rear Dealt Rudern Lh

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

10. Trizepsextensions Stretch Overload

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1554.26 lbs

11. Curls seilzug einzeln

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2447.13 lbs

12. Seitheben Maschine Stehend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

13. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

14. Seilzug Curls oben

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1693.15 lbs

15. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs