Englishexpand_more

Ok 1 Wirbel

by gettingadonis

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Summary

  • event_availableAugust 31st, 2022
  • schedule1 h
  • equalizer32 sets,  420 reps
  • fitness_center40526.48 lbs

1. Butterfly LF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

2. Latzug dual FO

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

3. MTS Incline Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. High Rows MTS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Flys nach oben MMC

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs

Total: 909.41 lbs

6. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

7. Kickbacks seilzug

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

8. Curls seilzug einzeln vorgebeugt

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

9. Seitheben HS Leicht

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 8598.03 lbs

10. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2910.1 lbs

11. Katana-Extensions vor Körper

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs