Ok 1

by gettingadonis

Settings

lbskgs

Summary

October 23rd, 2017
1 h
26 sets, NaN reps
NaN lbs

1. Paused Bench

Set 1: 5 x 192.9 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs
Set 4: 9 x 192.9 lbs

Total: 4629.71 lbs

2. Low Rows HS

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

3. Sbd HS

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Latzug dual HS

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Seitrudern Kh

Set 1: 12 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1975.34 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: null x 77.16 lbs

Total: NaN lbs

7. Trizepsdrücken Überkopf Seil

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

8. Curls seilzug einzeln

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined