Englishexpand_more

Ok 1

by gettingadonis

Settings

List View

Summary

  • event_availableFebruary 21st, 2018
  • schedule1 h
  • equalizer28 sets,  243 reps
  • fitness_center25412.68 lbs

1. Paused Bench

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 5952.48 lbs

2. Low Rows HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. SBD Kh

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

4. Latzug dual HS

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3880.14 lbs

5. Seitheben

  • Set 1: 12 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1164.04 lbs

6. Seitheben vorgebeugt

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 1014.13 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 7 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5059.61 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs