Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableDecember 7th, 2017
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Paused Bench

  • Set 1: 4 x 228.18 lbs
  • Set 2: 4 x 228.18 lbs
  • Set 3: 4 x 228.18 lbs
  • Set 4: 4 x 228.18 lbs
  • Set 5: 4 x 228.18 lbs
  • Set 6: 4 x 228.18 lbs
  • Set 7: 4 x 228.18 lbs

Total: 6389 lbs

2. Latzug dual HS

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Sbd HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

4. Low Rows HS

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2777.82 lbs

5. Seitheben

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

6. Facepulls

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: null x 176.37 lbs

Total: NaN lbs

7. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

8. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs