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Ok 1

by gettingadonis

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Summary

  • event_availableAugust 12th, 2018
  • schedule1 h
  • equalizer29 sets,  258 reps
  • fitness_center15008 lbs

1. Paused Bench

  • Set 1: 7 x 45.36 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 7 x 40.82 lbs
  • Set 4: 7 x 40.82 lbs

Total: 1174.8 lbs

2. Latzug dual

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 889.04 lbs

3. SBD Kh

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs
  • Set 4: 8 x 16.33 lbs

Total: 537.05 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

5. Seitheben Maschine

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1016.05 lbs

6. Butterfly Reverse

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

7. Curls sitzend schräg

  • Set 1: 10 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs

Total: 146.96 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 10 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 1002.44 lbs

9. Kh-Curls aufgelegt

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs

Total: 190.51 lbs