Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableDecember 22nd, 2017
  • schedule1 h
  • equalizer29 sets,  261 reps
  • fitness_center34777.92 lbs

1. Paused Bench

  • Set 1: 5 x 217.16 lbs
  • Set 2: 5 x 217.16 lbs
  • Set 3: 5 x 217.16 lbs
  • Set 4: 5 x 217.16 lbs
  • Set 5: 5 x 217.16 lbs
  • Set 6: 5 x 217.16 lbs

Total: 6514.66 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. SBD Kh

  • Set 1: 10 x 74.96 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1825.43 lbs

4. Latzug McFit einarmig

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Butterfly Reverse

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Kh-Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs