Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableAugust 19th, 2018
  • schedule1 h
  • equalizer29 sets,  248 reps
  • fitness_center31543.74 lbs

1. Paused Bench

  • Set 1: 3 x 242.51 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 5996.57 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5114.72 lbs

3. SBD Kh

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1895.98 lbs

4. Latzug zur Brust

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

5. Seitheben Maschine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs

Total: 5247 lbs

6. Butterfly Reverse

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

7. Curls sitzend schräg

  • Set 1: 10 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs

Total: 714.3 lbs

8. French-Press Kh

  • Set 1: 6 x 39.68 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 802.48 lbs

9. Kh-Curls aufgelegt

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs