Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableSeptember 4th, 2017
  • schedule1 h
  • equalizer26 sets,  232 reps
  • fitness_center29828.54 lbs

1. Paused Bench

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5346.21 lbs

2. Low Rows HS

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3615.58 lbs

3. Sbd HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

4. Latzug dual HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

5. Butterfly

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3637.63 lbs

6. Seitheben

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

7. Facepulls

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4001.39 lbs