Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableNovember 13th, 2017
  • schedule1 h
  • equalizer25 sets,  226 reps
  • fitness_center24310.37 lbs

1. Paused Bench

  • Set 1: 5 x 206.13 lbs
  • Set 2: 5 x 206.13 lbs
  • Set 3: 5 x 206.13 lbs
  • Set 4: 7 x 206.13 lbs

Total: 4534.91 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

3. Sbd HS

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Latzug dual HS

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Seitheben

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2667.59 lbs

8. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs