Ok 1

by gettingadonis

Settings

lbskgs

Summary

April 11th, 2017
1 h
21 sets, 156 reps
19286.04 lbs

1. Paused Bench

Set 1: 3 x 233.69 lbs
Set 2: 3 x 233.69 lbs
Set 3: 3 x 233.69 lbs
Set 4: 3 x 233.69 lbs
Set 5: 3 x 233.69 lbs
Set 6: 3 x 233.69 lbs

Total: 4206.42 lbs

2. Latzug dual

Set 1: 8 x 126.77 lbs
Set 2: 8 x 126.77 lbs
Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

3. Schulterdrücken Kh

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Duale Rudermaschine

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Trizeps kabelzug seil

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined