Ok 1

by gettingadonis

Settings

lbskgs

Summary

September 12th, 2017
1 h
29 sets, 275 reps
35273.96 lbs

1. Paused Bench

Set 1: 6 x 220.46 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 6878.42 lbs

2. Low Rows HS

Set 1: 8 x 121.25 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3615.58 lbs

3. Sbd HS

Set 1: 10 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2480.2 lbs

4. Latzug dual HS

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

5. Butterfly

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

6. Seitheben

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

7. Facepulls

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Trizepsdrücken Überkopf Seil

Set 1: 12 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 4001.39 lbs

9. Curls seilzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined