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Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableApril 3rd, 2018
  • schedule1 h
  • equalizer28 sets,  226 reps
  • fitness_center28130.98 lbs

1. Paused Bench

  • Set 1: 2 x 242.51 lbs
  • Set 2: 2 x 242.51 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs

Total: 4585.62 lbs

2. Rudern Kabelzug weit

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6261.13 lbs

3. Sbd HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Latzug dual HS

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Seitrudern Kh

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

6. Seitheben vorgebeugt

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

7. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

9. Bizepsmaschine H5

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs