Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableNovember 6th, 2017
  • schedule1 h
  • equalizer27 sets,  251 reps
  • fitness_center27293.23 lbs

1. Paused Bench

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 8 x 203.93 lbs

Total: 4717.89 lbs

2. Low Rows HS

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

3. Sbd HS

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Latzug dual HS

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

6. Seitheben

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

7. Facepulls mit Außenrotation

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs