Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableJune 20th, 2018
  • schedule1 h
  • equalizer29 sets,  235 reps
  • fitness_center29420.69 lbs

1. Paused Bench

  • Set 1: 6 x 214.95 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 6 x 214.95 lbs
  • Set 4: 6 x 214.95 lbs
  • Set 5: 6 x 214.95 lbs

Total: 6448.52 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6261.13 lbs

3. Sbd HS

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 4 x 99.21 lbs

Total: 2932.15 lbs

4. Latzug dual HS

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3791.95 lbs

5. Seitrudern Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Rear Dealt Seilzug gestreckt

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

7. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

9. Bizepsmaschine H5

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs