Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableApril 11th, 2018
  • schedule1 h
  • equalizer29 sets,  237 reps
  • fitness_center35201.21 lbs

1. Paused Bench

  • Set 1: 2 x 242.51 lbs
  • Set 2: 2 x 242.51 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs

Total: 4100.6 lbs

2. Rudern Maschine Weit

  • Set 1: 7 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5125.75 lbs

3. SBD Kh

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

4. Latzug zur Brust

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

5. Seitheben Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

6. Butterfly Reverse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Bizepsmaschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

8. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs

Total: 634.93 lbs

9. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs