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Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableJuly 2nd, 2018
  • schedule3 h
  • equalizer28 sets,  221 reps
  • fitness_center25436.94 lbs

1. Paused Bench

  • Set 1: 4 x 228.18 lbs
  • Set 2: 4 x 228.18 lbs
  • Set 3: 4 x 228.18 lbs
  • Set 4: 4 x 228.18 lbs
  • Set 5: 4 x 228.18 lbs
  • Set 6: 4 x 228.18 lbs

Total: 5476.28 lbs

2. Latzug dual HS

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. Sbd HS

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2535.32 lbs

4. Low Rows HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben kabelzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1168.45 lbs

6. Rear Dealt Seilzug gestreckt

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Curls sitzend schräg

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3527.4 lbs

9. Bizepsmaschine H5

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs