Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableNovember 20th, 2017
  • schedule1 h
  • equalizer28 sets,  266 reps
  • fitness_center33876.23 lbs

1. Paused Bench

  • Set 1: 6 x 200.62 lbs
  • Set 2: 6 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs
  • Set 4: 6 x 200.62 lbs
  • Set 5: 6 x 200.62 lbs

Total: 6018.62 lbs

2. Low Rows HS

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

3. Sbd HS

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Latzug dual HS

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Seitheben Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. Kh-Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 873.03 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

9. Shrugs seilzug

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs