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Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableMarch 21st, 2018
  • schedule1 h
  • equalizer28 sets,  249 reps
  • fitness_center28565.3 lbs

1. Paused Bench

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 6 x 203.93 lbs

Total: 6117.83 lbs

2. Low Rows HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. SBD Kh

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

4. Latzug zur Brust

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5511.56 lbs

5. Seitrudern Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1957.7 lbs

6. Seitheben vorgebeugt

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

8. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 1014.13 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs