Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableMay 20th, 2017
  • schedule1 h
  • equalizer22 sets,  179 reps
  • fitness_center23998.42 lbs

1. Paused Bench

  • Set 1: 5 x 214.95 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 5 x 214.95 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs

Total: 5373.77 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. Schulterdrücken Kh

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1384.5 lbs

4. Latzug zur Brust

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5048.59 lbs

5. Flys nach oben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Butterfly Reverse

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

7. Trizeps Maschine aufgelegt

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs