Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableFebruary 13th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Paused Bench

  • Set 1: 4 x 49.44 lbs
  • Set 2: 4 x 49.44 lbs
  • Set 3: 4 x 49.44 lbs
  • Set 4: 3 x 49.44 lbs
  • Set 5: null x 49.44 lbs

Total: NaN lbs

2. Low Rows HS

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

3. SBD Kh

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs

Total: 391.9 lbs

4. Latzug dual HS

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

5. Seitheben

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs

Total: 217.72 lbs

6. Seitheben vorgebeugt

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

7. Kh-Curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

9. Trizepsdrücken Seilzug

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs

Total: 734.82 lbs