Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableJuly 15th, 2018
  • schedule1 h
  • equalizer30 sets,  248 reps
  • fitness_center31545.95 lbs

1. Paused Bench

  • Set 1: 6 x 217.16 lbs
  • Set 2: 6 x 217.16 lbs
  • Set 3: 6 x 217.16 lbs
  • Set 4: 6 x 217.16 lbs
  • Set 5: 6 x 217.16 lbs

Total: 6514.66 lbs

2. Latzug dual

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4299.01 lbs

3. SBD Kh

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2045.89 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Butterfly Reverse

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5092.68 lbs

7. Curls sitzend schräg

  • Set 1: 9 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs

Total: 674.61 lbs

8. JM Presses

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4188.78 lbs

9. Kh-Curls aufgelegt

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 3 x 30.86 lbs

Total: 925.94 lbs