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Ok 1

by gettingadonis

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Summary

  • event_availableJune 9th, 2018
  • schedule1 h
  • equalizer28 sets,  229 reps
  • fitness_center30847.08 lbs

1. Paused Bench

  • Set 1: 4 x 237 lbs
  • Set 2: 4 x 225.97 lbs
  • Set 3: 4 x 225.97 lbs
  • Set 4: 4 x 225.97 lbs
  • Set 5: 4 x 225.97 lbs

Total: 4563.57 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. SBD Kh

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2610.27 lbs

4. Latzug McFit einarmig

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Butterfly Reverse

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5092.68 lbs

7. Bizepsmaschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

8. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs

Total: 634.93 lbs

9. Trizeps Maschine aufgelegt

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs