Ok 1

by gettingadonis

Settings

lbskgs

Summary

August 13th, 2017
1 h
27 sets, 224 reps
26014.55 lbs

1. Paused Bench

Set 1: 8 x 214.95 lbs
Set 2: 8 x 192.9 lbs
Set 3: 8 x 192.9 lbs
Set 4: 8 x 192.9 lbs
Set 5: 8 x 192.9 lbs

Total: 7892.55 lbs

2. Rudern Kabelzug EPG

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Flys manuel bauer stil

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

4. Latzug dual

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Seitheben

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 30.86 lbs

Total: 1014.13 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 99.21 lbs
Set 2: 0 x 99.21 lbs
Set 3: 0 x 99.21 lbs

Total: 1190.5 lbs

7. Trizepsdrücken Überkopf Seil

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

8. Curls seilzug einzeln

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined