Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableMarch 19th, 2017
  • schedule1 h
  • equalizer23 sets,  165 reps
  • fitness_center16766.16 lbs

1. Bench Speed

  • Set 1: 3 x 178.57 lbs
  • Set 2: 3 x 178.57 lbs
  • Set 3: 3 x 178.57 lbs
  • Set 4: 3 x 178.57 lbs
  • Set 5: 3 x 178.57 lbs
  • Set 6: 3 x 178.57 lbs
  • Set 7: 3 x 178.57 lbs
  • Set 8: 3 x 178.57 lbs

Total: 4285.79 lbs

2. Latzug dual

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

3. Schulterdrücken Kh

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1596.15 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben vorgebeugt

  • Set 1: 12 x 19.84 lbs
  • Set 2: 11 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs

Total: 654.77 lbs

6. Butterfly

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs