Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableJanuary 16th, 2018
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Paused Bench

  • Set 1: 4 x 237 lbs
  • Set 2: 4 x 237 lbs
  • Set 3: 4 x 237 lbs
  • Set 4: 4 x 237 lbs
  • Set 5: 4 x 237 lbs
  • Set 6: 4 x 237 lbs
  • Set 7: 4 x 237 lbs

Total: 6635.91 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: null x 165.35 lbs
  • Set 4: null x 165.35 lbs

Total: NaN lbs

3. SBD Kh

  • Set 1: 8 x 83.78 lbs
  • Set 2: 8 x 83.78 lbs
  • Set 3: 6 x 83.78 lbs

Total: 1843.06 lbs

4. Latzug McFit einarmig

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Butterfly Reverse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

8. Curls seilzug einzeln

  • Set 1: 12 x 77.16 lbs
  • Set 2: null x 77.16 lbs

Total: NaN lbs

9. Kh-Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs