Ok 1

by gettingadonis

Settings

lbskgs

Summary

July 8th, 2018
1 h
28 sets, 241 reps
21195.24 lbs

1. Paused Bench

Set 1: 8 x 203.93 lbs
Set 2: 8 x 203.93 lbs
Set 3: 8 x 203.93 lbs
Set 4: 8 x 203.93 lbs

Total: 6525.68 lbs

2. Latzug dual

Set 1: 8 x 143.3 lbs
Set 2: 7 x 143.3 lbs
Set 3: 7 x 143.3 lbs
Set 4: 7 x 143.3 lbs

Total: 4155.71 lbs

3. SBD Kh

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 3 x 74.96 lbs

Total: 2076.75 lbs

4. Duale Rudermaschine

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben kabelzug

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Rear Dealt Seilzug gestreckt

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Curls sitzend schräg

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

8. French-Press Kh

Set 1: 10 x 35.27 lbs
Set 2: 9 x 35.27 lbs
Set 3: 9 x 35.27 lbs

Total: 987.67 lbs

9. Kh-Curls aufgelegt

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs

Total: 617.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined