Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableMay 25th, 2017
  • schedule1 h
  • equalizer23 sets,  148 reps
  • fitness_center19200.06 lbs

1. Paused Bench Speed

  • Set 1: 3 x 184.09 lbs
  • Set 2: 3 x 184.09 lbs
  • Set 3: 3 x 184.09 lbs
  • Set 4: 3 x 184.09 lbs
  • Set 5: 3 x 184.09 lbs
  • Set 6: 3 x 184.09 lbs
  • Set 7: 3 x 184.09 lbs
  • Set 8: 5 x 184.09 lbs

Total: 4786.24 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4673.8 lbs

3. SBD Kh

  • Set 1: 8 x 83.78 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1869.52 lbs

4. Latzug dual

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Butterfly Reverse

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

6. Trizeps kabelzug seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 0 x 110.23 lbs

Total: 1322.77 lbs