Ok 1

by gettingadonis

Settings

lbskgs

Summary

August 19th, 2017
1 h
31 sets, 312 reps
43614.05 lbs

1. Bankdrücken Lh

Set 1: 6 x 231.49 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 7738.23 lbs

2. Rudern Kabelzug EPG

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Flys manuel bauer stil

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

4. Rudern von oben einarmig sitzend

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4188.78 lbs

5. Seitheben

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 12 x 30.86 lbs

Total: 1075.86 lbs

6. Butterfly Reverse

Set 1: 15 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4993.47 lbs

7. Trizepsdrücken Dreieck

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

8. Kabel-Curls

Set 1: 12 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

9. Shrugs seilzug

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs

Total: 8994.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined