Ok 1

by gettingadonis

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Summary

  • event_availableJune 13th, 2018
  • schedule1 h
  • equalizer27 sets,  242 reps
  • fitness_center28016.34 lbs

1. Paused Bench

  • Set 1: 8 x 200.62 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 8 x 200.62 lbs
  • Set 4: 8 x 200.62 lbs

Total: 6419.86 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6261.13 lbs

3. SBD Kh

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2680.82 lbs

4. Latzug dual HS

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Seitrudern Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Rear Dealt Seilzug gestreckt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

8. Bizepsmaschine H5

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

9. Trizeps Maschine aufgelegt

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs