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Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableNovember 27th, 2017
  • schedule1 h
  • equalizer31 sets,  274 reps
  • fitness_center36897.67 lbs

1. Paused Bench

  • Set 1: 5 x 214.95 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 5 x 214.95 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs
  • Set 6: 5 x 214.95 lbs

Total: 6448.52 lbs

2. Low Rows HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3836.04 lbs

3. Sbd HS

  • Set 1: 10 x 93.7 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2529.8 lbs

4. Latzug dual HS

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Seitheben Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

7. Facepulls

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5820.2 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

9. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 9 x 35.27 lbs

Total: 670.21 lbs

10. Bizepsmaschine H5

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs