Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableApril 21st, 2017
  • schedule1 h
  • equalizer21 sets,  182 reps
  • fitness_center19330.13 lbs

1. Paused Bench

  • Set 1: 4 x 231.49 lbs
  • Set 2: 4 x 231.49 lbs
  • Set 3: 4 x 231.49 lbs
  • Set 4: 4 x 231.49 lbs
  • Set 5: 4 x 231.49 lbs

Total: 4629.71 lbs

2. Latzug dual

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3968.32 lbs

3. Flys manuel bauer stil

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs

Total: 740.75 lbs

6. Butterfly Reverse

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

7. Trizeps kabelzug seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs