Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableDecember 28th, 2017
  • schedule1 h
  • equalizer26 sets,  216 reps
  • fitness_center32597.55 lbs

1. Paused Bench

  • Set 1: 4 x 231.49 lbs
  • Set 2: 4 x 231.49 lbs
  • Set 3: 4 x 231.49 lbs
  • Set 4: 4 x 231.49 lbs
  • Set 5: 4 x 231.49 lbs
  • Set 6: 4 x 231.49 lbs
  • Set 7: 4 x 231.49 lbs

Total: 6481.59 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. SBD Kh

  • Set 1: 10 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2063.53 lbs

4. Latzug McFit einarmig

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Butterfly Reverse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs

Total: 4872.22 lbs

7. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs