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Ok 1

by gettingadonis

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Summary

  • event_availableDecember 28th, 2017
  • schedule1 h
  • equalizer26 sets,  216 reps
  • fitness_center14786 lbs

1. Paused Bench

  • Set 1: 4 x 47.63 lbs
  • Set 2: 4 x 47.63 lbs
  • Set 3: 4 x 47.63 lbs
  • Set 4: 4 x 47.63 lbs
  • Set 5: 4 x 47.63 lbs
  • Set 6: 4 x 47.63 lbs
  • Set 7: 4 x 47.63 lbs

Total: 1333.56 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1088.62 lbs

3. SBD Kh

  • Set 1: 10 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs

Total: 424.56 lbs

4. Latzug McFit einarmig

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

5. Seitheben Maschine

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

6. Butterfly Reverse

  • Set 1: 12 x 29.48 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs

Total: 1002.44 lbs

7. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs