Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableMay 30th, 2018
  • schedule1 h
  • equalizer29 sets,  234 reps
  • fitness_center31001.4 lbs

1. Paused Bench

  • Set 1: 5 x 222.67 lbs
  • Set 2: 5 x 222.67 lbs
  • Set 3: 5 x 222.67 lbs
  • Set 4: 5 x 222.67 lbs
  • Set 5: 5 x 222.67 lbs
  • Set 6: 5 x 222.67 lbs

Total: 6680.01 lbs

2. Rudern Kabelzug weit

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. SBD Kh

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1878.34 lbs

4. Latzug zur Brust

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

5. Seitrudern Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Rear Dealt Seilzug gestreckt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

9. Bizepsmaschine H5

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs