Englishexpand_more

Ok 1

by gettingadonis

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Summary

  • event_availableApril 23rd, 2018
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Paused Bench

  • Set 1: 2 x 242.51 lbs
  • Set 2: 2 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs

Total: 4784.03 lbs

2. Rudern Maschine Weit

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 4938.35 lbs

3. SBD Kh

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: null x 88.18 lbs

Total: NaN lbs

4. Latzug zur Brust

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

5. Seitrudern Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

7. Seitliches Frontheben Kabel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

8. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

9. Bizepsmaschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

10. Trizeps Maschine aufgelegt

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs