Ok 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

April 23rd, 2020
2 h
35 sets, 429 reps
NaN lbs

1. Paused Bench

Set 1: 8 x 220.46 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4938.35 lbs

2. Kh-Rudern

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Schulterdrücken Kh

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Klimmzüge breit

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Flys nach oben Kh

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. High Rows Gummi

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Seitheben sitzend

Set 1: 15 x 22.05 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1071.45 lbs

8. Butterfly Reverse Gummi

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

9. Curls seilzug einzeln

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Floor Press

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

11. Kh-Curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

12. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined