Ok 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

December 24th, 2020
2 h
41 sets, 479 reps
NaN lbs

1. Bench T&G

Set 1: 8 x 220.46 lbs
Set 2: 6 x 242.51 lbs
Set 3: 3 x 264.55 lbs
Set 4: 8 x 220.46 lbs

Total: 5776.11 lbs

2. Rudern Kabelzug EInzelgriff

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Schulterdrücken Langhantel

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Klimmzüge breit

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Flys nach oben

Set 1: 15 x 11.02 lbs
Set 2: 15 x 13.78 lbs
Set 3: 15 x 13.78 lbs
Set 4: 15 x 13.78 lbs

Total: 785.4 lbs

6. High rows

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. Seitheben kabelzug

Set 1: 15 x 13.78 lbs
Set 2: 15 x 13.78 lbs
Set 3: 15 x 13.78 lbs
Set 4: 15 x 13.78 lbs

Total: 826.73 lbs

8. Facepulls

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

9. Curls seilzug einzeln

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

10. Pin Press

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

11. Kh-Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined