Ok 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

November 25th, 2020
2 h
41 sets, 487 reps
31396.03 lbs

1. Bench T&G

Set 1: 6 x 242.51 lbs
Set 2: 6 x 242.51 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 242.51 lbs

Total: 5820.2 lbs

2. Kh-Rudern

Set 1: 10 x 105.82 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 105.82 lbs

Total: 4232.88 lbs

3. Schulterdrücken Kh

Set 1: 13 x 63.93 lbs
Set 2: 13 x 63.93 lbs
Set 3: 13 x 63.93 lbs

Total: 2493.43 lbs

4. Klimmzüge breit

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Flys nach oben Kh

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 22.05 lbs

Total: 1322.77 lbs

6. High rows

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. Seitheben gestrandet

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs
Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs

8. Facepulls

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

9. Curls seilzug einzeln

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Pin Press

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

11. Kh-Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined