Ok 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

April 9th, 2020
2 h
40 sets, 504 reps
NaN lbs

1. Paused Bench

Set 1: 5 x 242.51 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs

Total: 5180.86 lbs

2. Kh-Rudern

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Schulterdrücken Kh

Set 1: 11 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1818.81 lbs

4. Klimmzüge breit

Set 1: 10 x NaN lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Flys nach oben Kh

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

6. High Rows Gummi

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Seitheben sitzend

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

8. Facepulls Gummi

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

9. Curls seilzug einzeln

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

10. Floor Press

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

11. Kh-Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

12. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined