Ok 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

March 27th, 2020
2 h
40 sets, 481 reps
NaN lbs

1. Paused Bench

Set 1: 6 x 220.46 lbs
Set 2: 6 x 231.49 lbs
Set 3: 5 x 242.51 lbs
Set 4: 6 x 220.46 lbs
Set 5: 6 x 220.46 lbs

Total: 6569.78 lbs

2. Kh-Rudern

Set 1: 8 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

3. Schulterdrücken Kh

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

4. Klimmzüge breit

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

5. Flys nach oben Kh

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. High Rows Gummi

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

7. Seitheben sitzend

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

8. Facepulls Gummi

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

9. Curls seilzug einzeln

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. JM Presses

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

11. Kh-Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

12. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined