Ok 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

May 7th, 2020
1 h
41 sets, 478 reps
10090 lbs

1. Paused Bench

Set 1: 8 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 7 x 45.36 lbs
Set 4: 8 x 45.36 lbs

Total: 1406.14 lbs

2. Kh-Rudern

Set 1: 9 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 9 x 24.95 lbs

Total: 673.58 lbs

3. Schulterdrücken Kh

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

4. Klimmzüge breit

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Flys nach oben Kh

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs
Set 4: 12 x 5.67 lbs

Total: 272.16 lbs

6. High Rows Gummi

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Seitheben gestrandet

Set 1: 12 x 6.35 lbs
Set 2: 12 x 6.35 lbs
Set 3: 12 x 6.35 lbs
Set 4: 12 x 6.35 lbs
Set 5: 12 x 6.35 lbs

Total: 381.02 lbs

8. Butterfly Reverse Gummi

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

9. Curls seilzug einzeln

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Floor Press

Set 1: 10 x 39.69 lbs
Set 2: 10 x 39.69 lbs
Set 3: 10 x 39.69 lbs

Total: 1190.68 lbs

11. Kh-Curls

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

12. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined